We know that the two directly impact one another, for better or for worse. When we think of physical health the obvious necessities spring to mind like food, hygiene, exercise and sleep. But why don’t we consider sexual fulfilment?
The principal of mental health applies to every single human walking on this earth, we all have our own struggles, we all experience pain, joy and anxiety, sometimes in the same day. This emotional rollercoaster called life is an incredible journey, and it can also take its toll on our mental state.
Beyond the surface level fact that dogs are obviously the cutest things to ever grace the planet, there’s a reason why pet owners are generally happier and more sane than those who don’t have a little ray of sunshine in their lives. This is because pets are good for our souls and there’s a few ways they boost mental health.
Eyes can get puffy, dry and panda-like. If you’re really really lucky you experience the Bermuda Triangle of eye trouble and you get all three symptoms at once. To save you layering on the eye cream like it’s going out of fashion, get yourself a small but mighty pair of eye patches and watch your woes melt away.
Whilst using non-comedogenic concealer or foundation to cover up spots won’t make them worse, it’s not exactly going to make them better either. This is where pimple patches can change the game, as they’re clear, they’re amazing for covering spots, whilst also healing and treating acne from the top down.
Between Retinoids and Retinols it can be a little confusing to know where to begin with the renowned Vitamin-A ingredient that can smooth fine lines, fade pigmentation and heal scars. Here are our top 3 products to ease your way into the world of Retinols.
It can be a long and tiring process healing your gut, the first thing to know is if you have gut issues you are one of millions of people who suffer from this to one extent or another and you will get better. There are a number of dietary changes you can make to heal your gut. You can also load up on pre and probiotics.
Both inflammation and oxidative stress can lead to acne, so consuming moderate amounts of honey will help reduce your breakouts. A great way to add honey to your diet is swapping any sugar you consume to honey, especially as honey is healthier version of sugar.
If you know you’re going to need to put in the hours, and essentially work yourself to the bone you need to give yourself a strict timeline of how long you think you need to work at max capacity. You also need a post burnout self-care plan and it needs to be good.
A cosmic wish list is a list of moments or achievements you’d love to be a part of your life. There are no right or wrong ways to write a cosmic wish list, you get to ask the universe to help you bring your dreams to life.
Winter can be brutal for our bodies in so many ways, it not only wreaks havoc with our skin and hair but it can absolutely mess with our immune system. This often results in us either getting sick, feeling run down, or if we are so unfortunate, a terrible combo of both.
Sheet masks originated in East Asia (Japan, China and South Korea) and we have the rising popularity of Korean skincare, also dubbed K-beauty, to thank for the not only the innovation, but the availability of sheet masking.
I’ve heard this question what feels like a hundred times and the simple answer is yes. La Mer have crafted a wonder product, enriched with vitamins and sea sourced minerals proven to relieve inflammation, irritation and acne.
We’ve all experienced that dull dry complexion post flight. Our skin can feel tight and look a little on the grey side, here’s how to keep your skin looking and feeling fresh and protect it against air bone nasties.